Mountain Namaste, Raised Arms, Standing Forward Fold, Low Plank, Upward Facing Dog, Downward Facing Dog

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Sylvia Calderon

Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Wrists, Spine

Asanas:

Mountain Namaste, Raised Arms, Standing Forward Fold, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Pranamasana, Hasta Uttanasana, Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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